If you direct your attention to the side of my page, you will see that I have added a link to a website that helps you if you want to analyse the calorie count in any recipe. If you have the servings per recipe, you can find out how many calories are in the dish per serving just by listing the ingredients and amounts. If you don't have the servings per recipe, you can still input the ingredients and amounts, then divide the final calorie amount by how many servings you think it will make.
In the past I have used this site for my own counting of daily intake. It's pretty neat! Hope this helps those of you who are counting calories.
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